Improving Well-being and Mental Health

 “Improving Well-being and Mental Health” is episode five of our six-part special mental health podcast series.

In this informative episode, we speak to GP Rachel Cooper and Cathy O'Hara, Central Support manager at HIES Consumer Code and consumer protection schemes DGCOS and HICS, about anxiety and depression and the impacts of both and managing common mental health problems such as anxiety and depression, learning how to build resilience and a strong mindset, managing critical injuries and illnesses and drugs and alcohol.

Our special metal health series of podcasts is sponsored by the Double Glazing & Conservatory Ombudsman (DGCOS): https://www.dgcos.org.uk/ , HICS Consumer Protection: https://www.hicsscheme.org.uk/ and HIES Consumer Code: Renewable Energy Installation Protection Scheme: https://www.hiesscheme.org.uk/

The Double Glazing & Conservatory Ombudsman Scheme is a consumer protection organisation designed to bring peace of mind to homeowners. DGCOS Ombudsman Scheme Visit our Installers Site Home About Consumer Advice - Important information about your protection Alternative Dispute Resolution (ADR) George Clarke Accreditation Ombudsman.

HICS is a leading consumer protection organisation that can cover a wide range of home improvement installations carried out by one of their accredited members.

HEIS Consumer Code is a Chartered Trading Standards Institute (CTSI) approved Consumer Code, HIES is a leading consumer protection organisation covering the installation of home energy products.

Resources and useful links:

Visit the Band Of Builders website: https://bandofbuilders.org/

Visit the Andy Mans Club website: https://andysmanclub.co.uk/

Visit the Mates In Mind website: https://www.matesinmind.org/

Visit the Lighthouse website: https://www.lighthousecare.org/

Visit the StepChange website: https://www.stepchange.org/

Visit the Samaritans website: https://www.samaritans.org/

Visit the NHIC website: https://nhic.org.uk/